168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 9/13/18

September 12, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

Amrap30

200m run

2 clean @70% of 1 rm

2 front squat

1 jerk

2 pull ups + 2 C2B + 1 BMU

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