168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 9/12/19

September 11, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 30 minutes of:

Run 800 meters

Then, 2 rounds of:

5 Power cleans, 185#/125#

10 KB swing, 53/35#

30 Double Unders

About the Author

Leave a Reply

*