168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-12-17

September 11, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

For Time:

10-8-6-4-2 Squat Snatches, 115/80

50 Double unders after every set of snatches.

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

1st min. 1 legless rope climb

2nd 15 cal bike

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