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Crossfit Cape Cod 9-11-17

September 10, 2017

CrossFit Cape Cod – CrossFit

9/11 memorial WOD (Time)

2001m Row

THEN:

For each of the following 9 movements complete 11 reps:

Box Jumps (36/24)
Thrusters (125/85)
Burpee Chest to Bar Pull Ups
Cleans (175/120)
Hand Stand Push Ups
KB Swings (70/55)
Toes to Bar
Deadlifts (175/120)
Push Jerk (125/85)

THEN:

2001m Row
One bar changing weight

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