168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 9-11-16

September 10, 2016

CrossFit Cape Cod – CrossFit

9-11 Tribute (Time)

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (30″ / 24″)

11 Thrusters (125# / 85#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170# / 120#)

11 HSPUs

11 KB Swings (2 pood / 1.5 pood)

11 Toes to Bar

11 Deadlifts (170# / 120#)

11 Push Jerks (110# / 75#)

2001m Row or 2001m Run (1.25 miles)

**Use 1 bar changing Weight

 

** Alright guys this is the last weekend to sign up for the lurong challenge! going to be a great time with the great people who are already signed up! If your on the fence or have any question’s please ask. This is a fun and challenging way to track nutrition and performance!! Click on the link above and check it out its starts Monday!

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