September 09, 2018
0
CrossFit Cape Cod – CrossFit
challenge wod1 (5 Rounds for reps)
Five rounds for time
with a 4 min clock
15 wall balls 20/14
30 med ball cleans 20/14
max cal row
rest 2 min between rounds
Score is calories rowed only
Five rounds for time
with a 4 min clock
15 wall balls 20/14
30 med ball cleans 20/14
max cal row
rest 2 min between rounds
Score is calories rowed only