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Crossfit Cape Cod 9-10-16

September 09, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (3-3-3-3)

4 sets of a real heavy 3 across

Metcon (Time)

2-4-6-8-10-12

ring dips

knees to elbow

squat snatch 135/95

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