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CrossFit Cape Cod 9/1/18

August 31, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

with a partner each complete.

800m run

500m row

600m run

500m row

400m run

500m row

600m run

500m row

800m run

both partners finish each run or row before moving on.

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