August 31, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
with a partner each complete.
800m run
500m row
600m run
500m row
400m run
500m row
600m run
500m row
800m run
both partners finish each run or row before moving on.
with a partner each complete.
800m run
500m row
600m run
500m row
400m run
500m row
600m run
500m row
800m run
both partners finish each run or row before moving on.