168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

crossfit Cape cod 9-1-17

August 31, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Reps)

Amrap 4

1,2,3,4 5, etc. climbing in reps of

power cleans 135/95

HSPU

box jump overs 24/20

Rest 2 min

Amrap 8 min

start where you left off on rep count

Rx + use 185/135 and do 45# deficit HSPU

Optional Work

100 GHD Sit Ups (Time)

for time

100 GHDSU

 

Friday 9-1-17 will be our last 9:30 am class for the summer and Monday 9-4-17 Labor Day we have 2 classes only at 9am and 10am.

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