168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 9-1-16

August 31, 2016

****PLEASE NOTE LABOR DAY CLASS ARE 8:30 & 9:30 ONLY!!

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20 min

deck of cards

Pick 4 movements and roll through the deck of card card as fast as you can.

Face cards including Aces are 10 reps

*your score is the mount of cards finished (doesn’t matter what the reps on each card are)

Note movements in comments.

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  1. Paula Kelley Reply

    Bummer, I love this workout!

  2. Christopher Judkins Reply

    Me too Paula always fun!

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