****PLEASE NOTE LABOR DAY CLASS ARE 8:30 & 9:30 ONLY!!
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20 min
deck of cards
Pick 4 movements and roll through the deck of card card as fast as you can.
Face cards including Aces are 10 reps
*your score is the mount of cards finished (doesn’t matter what the reps on each card are)
Note movements in comments.