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Mashpee, MA 02649
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CrossFit Cape Cod 8/9/19

August 08, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of two complete the following:

100 Cal. Row

100 power snatch 95/65

1 Mile run, alternating 400m

100 toes to bar

100 Cal. Row

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