August 08, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
In teams of two complete the following:
100 Cal. Row
100 power snatch 95/65
1 Mile run, alternating 400m
100 toes to bar
100 Cal. Row
In teams of two complete the following:
100 Cal. Row
100 power snatch 95/65
1 Mile run, alternating 400m
100 toes to bar
100 Cal. Row