August 08, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
With a partner each complete: one partner works one partner rests.
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
With a partner each complete: one partner works one partner rests.
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters