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Mashpee, MA 02649
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Crossfit Cape Cod 8-9-17

August 08, 2017

CrossFit Cape Cod – CrossFit

 

The Admiral (Time)

3 RFT:

20 Burpee Pull ups – (bar should be about 6″ above max reach)

20 Front Squats 155/105

20 Box Jumps, 24″/20″

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