CrossFit Cape Cod – CrossFit
Bench Press (5-5-5-5-5+)
4 sets across at same weight, last set max reps
Metcon (AMRAP – Reps)
Even 40 Du’s
Odd box jump overs 24″/20″
Score is number of box jump overs only. if you do not complete all 40 Du
rest the odd min and try again.
***One of our summer members has offered to hold a YOGA class this coming Sunday after the 9:00 am class. If you are interested, please post on the blog so we can get a count of how many to expect.