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Crossfit Cape Cod 8-8-17

August 07, 2017

CrossFit Cape Cod

 

Pistols (max reps)

Max unbroken Pistols – Once you start the other leg must stay off the floor. Contact with the ground at any point ends the set. You can rest as needed between sides.

Metcon (Time)

complete for time:

20 strict press 135/95

30 push press

40 push jerks
From the ground

Optional Work

2k Row (Time)

Max Effort 2k Row

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