168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 8-8-16

August 07, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (10-10-10)

15 min to establish a 10 rep max OHS

Metcon (Time)

For Time

Run 400m

50 Pull Ups

Run 400m

50 Push Ups

Run 400m

50 Sit Ups

Run 400m

50 Air Squats

Optional Work

Metcon (Time)

4 Rounds

12 Hang Cleans

9 Thrusters

6 Snatches

115/75 with an axle bar

Rest 2:00 Between Rounds

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