CrossFit Cape Cod 8/7/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16

30 KB’s 53/35

20 Handstand push-ups

10 Deadlift, 225#(155#)

Handstand hold (static) (Time)

establish a max time static hold against wall

Rx plus do free standing