August 06, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
30 KB’s 53/35
20 Handstand push-ups
10 Deadlift, 225#(155#)
Handstand hold (static) (Time)
establish a max time static hold against wall
Rx plus do free standing