August 06, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
10 rounds for time of:
5 thrusters, 135/95
20 walking lunges
Metcon (Weight)
in a 15min window
work up to a heavy complex of:
power clean, hang squat clean , push jerk.
10 rounds for time of:
5 thrusters, 135/95
20 walking lunges
in a 15min window
work up to a heavy complex of:
power clean, hang squat clean , push jerk.