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Mashpee, MA 02649
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CrossFit Cape Cod 8/7/18

August 06, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

10 rounds for time of:

5 thrusters, 135/95

20 walking lunges

Metcon (Weight)

in a 15min window

work up to a heavy complex of:

power clean, hang squat clean , push jerk.

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