168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-7-17

August 06, 2017

CrossFit Cape Cod – CrossFit

 

Overhead Squat (3-3-3-3-3)

5 sets of 3 across as heavy as possible.

Surfer on Acid (Time)

3 Rounds of:

400m Run

21 Burpees

Optional Work

Back Squat (20-20-20)

hit a 20 rep max

About the Author

Leave a Reply

*