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Mashpee, MA 02649
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CrossFit Cape Cod 8/6/19

August 05, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

100 Double unders

50 Medicine ball clean, 20#(14#)

50 Chest to bar pull-ups

50 Medicine ball clean, 20#(14#)

100 Double unders

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