168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-5-16

August 04, 2016

CrossFit Cape Cod – CrossFit

Metcon (4 Rounds for reps)

4 Rounds of:

2 Min Max double unders

60 Second static hang, pull-up bar

30 sec rest

30 Second parallett L-sit

(heels above the hip crease)

minus 1 rep every sec not in hold for that round

*Rest 3 minutes between rounds

 

Optional

20 min mobility

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  1. Mpl Reply

    31 heroes work out??

  2. Mase Reply

    Tomorrow it’s on!!

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