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Crossfit Cape Cod 8-4-17

August 03, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

10.8.6.4.2 of: HSPU

2.4.6.8.10 of: Power snatch 135/95

Rx plus do parellete HSPU and use 155/115

Metcon (AMRAP – Reps)

Skill Work

EMOM 12

Odd: narrow grip ring row 4-6

Even: 4-6 slow tempo push ups or weighted push up.

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