168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-4-16

August 03, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

75 wall balls* for time 20/14

*Every time you break or rest,

complete 2 rope climbs

RX+ legless rope climbs, wall ball 30#/20#

Optional Work

WIth a Partner

400m Sled push/pull*

180/135# Rx (sled does not count)= 4(45#)/ 3(45#)

*WIth one sled: 1 partner pushes at the same time as the other partner pulls. Switch postilion Every 50m.

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