168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/31/19

August 30, 2019

CrossFit Cape Cod – CrossFit

******* Labor day 9AM class only,  No more 630 AM class starting September*******

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Metcon (Time)

In teams of two, every 4 minutes x 7 rounds:

Run 400m together

21 *Synchronized kettlebell swings/goblet squats, (53/35)

12 Pull-ups, each partner completes on their own

*For all odd-numbered rounds perform kettlebell swings. For all even-numbered rounds perform goblet squats.

Score is total time working.

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