CrossFit Cape Cod 8/31/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

LANDIS (Time)

3 rounds for time:

34 pull ups

60 yard KB farmers carry 70’s/53’s

126 double unders

We hope that all those who participate will consider donating to Scotty’s surviving wife Staci and son Jack; and can do so through here https://www.gofundme.com/scott-staci-and-jack-landis

Scott “Scotty” Landis, 34, of Hanson, Massachusetts, was killed in a plane crash on August 24, 2018. Scotty took off that afternoon to spread the ashes of his father Richard, who passed away earlier in the month, when his plane experienced mechanical failure.

Scotty was a Blackhawk (UH-60) pilot and instructor assigned to A-Company of the 3rd Battalion, 126th Aviation Regiment at Joint Base Cape Cod. He had been awarded with medals for his service in Iraq and Afghanistan, had received the Air Medal twice, and had earned several other commendations. He was deployed to Kosovo in January and had returned home to Hanson on leave to be with his father in his final days.

Scotty is survived by his wife, Staci; and son, Jack

   This Monday September 3rd Labor day we will be having 1 class Only at 9:00 am. Also based off of popular demand the we will be continuing on with our 7:30 am and we will be eliminating our 8:30 am as of Tuesday September 4th.

   We are also starting a Macro based nutrition challenge September 10th to get us back in the grove of healthy eating. This will be a five week long fun challenge with a few work outs and weekly challenges to keep us on our toes. Sign up sheet will be on the desk.