168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-31-16

August 30, 2016

CrossFit Cape Cod – CrossFit

Coffey (Time)

For time:

Run 800 meters

50 Back Squats, 135#

50 Bench press, 135#

Run 800 meters

35 Back Squats, 135#

35 Bench press, 135#

Run 800 meters

20 Back Squats, 135#

20 Bench press, 135#

Run 800 meters

1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
*Back squats from the ground

Female weight 95#

Scale for Muscle up at end is

3 pull ups 3 ring dips.

About the Author
  1. Bill Morrison Reply

    Jesus

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