CrossFit Cape Cod 8/30/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 Rounds for Reps

3:00 AMRAP

10 Alt Dumbbell snatch 50/35

20 Goblet Alt Step Back lunges

Rest 1:00

Weightlifting

Power Snatch (every 90 seconds for 15 minutes 1 snatch @ 80-85%)

Focus on technique of keeping bar close, aggressive jump and shrug, solid catch and landing position