August 29, 2019
0
CrossFit Cape Cod – CrossFit
******* Labor day 9AM class only and no more 630 AM class in September*******
Metcon (4 Rounds for reps)
4 Rounds for max reps of:
1:00 of Burpees
1:00 Wall balls 20#(14#)
1:00 Deadlifts 115#(75#)
1:00 Medball sit ups 20#(14#)
1:00 Hang power cleans 115#(75#)
Rest 2:00