CrossFit Cape Cod 8/30/19

CrossFit Cape Cod – CrossFit

******* Labor day 9AM class only and no more 630 AM class in September*******

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Metcon (4 Rounds for reps)

4 Rounds for max reps of:

1:00 of Burpees

1:00 Wall balls 20#(14#)

1:00 Deadlifts 115#(75#)

1:00 Medball sit ups 20#(14#)

1:00 Hang power cleans 115#(75#)

Rest 2:00