August 02, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
100 cal row
80 toes to bar
60 goblet squats 50/35# dumbbell
40 pullups
20 push presses, 50/35# dumbbells
100 cal row
80 toes to bar
60 goblet squats 50/35# dumbbell
40 pullups
20 push presses, 50/35# dumbbells