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Mashpee, MA 02649
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CrossFit Cape Cod 8/3/20

August 02, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

100 cal row

80 toes to bar

60 goblet squats 50/35# dumbbell

40 pullups

20 push presses, 50/35# dumbbells

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