CrossFit Cape Cod – CrossFit
3 rounds not for time:
20 Weighted abmat Sit ups – Feet anchored, you choose weight.
30 Reverse hypers – you choose weight. – if you don’t have a reverse hyper do good mornings.
Metcon (AMRAP – Reps)
Odd: 4-10 Pistols (alt)
Even: 4-8 HSPU
Scale as needed.
scale with squat on box single leg and hand stand holds