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Crossfit Cape Cod 8-3-17

August 02, 2017

CrossFit Cape Cod – CrossFit

Metcon (Weight)

3 rounds not for time:

20 Weighted abmat Sit ups – Feet anchored, you choose weight.

30 Reverse hypers – you choose weight. – if you don’t have a reverse hyper do good mornings.

Metcon (AMRAP – Reps)

Skill work

EMOM 16

Odd: 4-10 Pistols (alt)

Even: 4-8 HSPU

Scale as needed.
scale with squat on box single leg and hand stand holds

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