168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/29/20

August 28, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Partner Wod

12 Rounds Alternate with Partner

(each person does 6 rnds)

Run 200m w/ ball, sandbag, plate

7 knees to elbows

10 OHS @ 115/75

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