August 28, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Partner Wod
12 Rounds Alternate with Partner
(each person does 6 rnds)
Run 200m w/ ball, sandbag, plate
7 knees to elbows
10 OHS @ 115/75
Partner Wod
12 Rounds Alternate with Partner
(each person does 6 rnds)
Run 200m w/ ball, sandbag, plate
7 knees to elbows
10 OHS @ 115/75