CrossFit Cape Cod – CrossFit
In 10:00 build to a 1 rep power clean
Then with a partner:
3 Rounds each for time of:
15 Kettlebell swings 53#(35#)
Row 300 Meters
*One person does the 15 swings and the 300-meter row, then the next person goes….that is one round
Note weight of clean in comments.