CrossFit Cape Cod 8/29/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

In 10:00 build to a 1 rep power clean

Then with a partner:

3 Rounds each for time of:

15 Kettlebell swings 53#(35#)

Row 300 Meters

*One person does the 15 swings and the 300-meter row, then the next person goes….that is one round

Note weight of clean in comments.