168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 8-29-17

August 28, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

3 RFT:

500m Row

12 box jumps 24/20

21 dumbell snatches 50/35

Front Squat (6-6-6-6)

4 set of 6 across

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