168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-29-16

August 28, 2016

CrossFit Cape Cod – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
scale muscle ups with chest to bar pull ups and ring dips or work in low rings

 

** Reminder, we no longer have 7:30 am classes.

Optional Work

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

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