168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/28/20

August 27, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

Run 400m

12 HSPU’s

9 Front Squats 135/95#

6 Box Jumpovers 24/”

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