August 27, 2019
0
CrossFit Cape Cod – CrossFit
Back Squat (5-5-5)
Metcon (Time)
3 Rounds for time of:
21 Toes to bar
15 Back Squats, 185#(125#)
9 Push jerks, 185#(125#)
3 Rounds for time of:
21 Toes to bar
15 Back Squats, 185#(125#)
9 Push jerks, 185#(125#)