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CrossFit Cape Cod 8/28/18

August 27, 2018

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

12:00 Minutes to build to a 1 rep bench press

Then;

For reps:

2 Rounds

2:00 Max rep strict pull-ups

1:00 Rest

2:00 Max rep ring push-ups

1:00 Rest

2:00 Max double kettlebell front rack walk 53#(35#)

*Every 25 feet counts as a rep.

1:00 Rest

Note bench press weight in comments.

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