August 27, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (2 Rounds for reps)
12:00 Minutes to build to a 1 rep bench press
Then;
For reps:
2 Rounds
2:00 Max rep strict pull-ups
1:00 Rest
2:00 Max rep ring push-ups
1:00 Rest
2:00 Max double kettlebell front rack walk 53#(35#)
*Every 25 feet counts as a rep.
1:00 Rest
Note bench press weight in comments.