168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-28-17

August 27, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

10 C2B

10 Front Squats, 165/115

10 hand release push ups

Metcon (AMRAP – Rounds)

EMOM 14

1st min. 10 Wall Balls, 20/14

2nd min. 30 Du’s

RX PLUS use a 30#/20 ball and do 40 double unders

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