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Mashpee, MA 02649
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Crossfit Cape Cod 8-28-16

August 27, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

In teams of 2 complete for time

3 rounds for time

100 wall balls 20/14

100 wall ball sit up (transferring ball each rep back and forth)

100 medball cleans 20/14

Split up the work how ever you would like but finish each movement before going onto the next.

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