168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 8/27/19

August 26, 2019

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)

5 Rounds of:

0:00 – 2:00 Row 500(450) meters

2:00 – 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)

4:00 – 6:00 Run 400-meters *As fast as possible

6:00 – 8:00 Practice a gymnastics skill of choice

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