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Mashpee, MA 02649
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Crossfit Cape Cod 8-27-16

August 26, 2016

CrossFit Cape Cod – CrossFit

Deadlift (8-8-8-8)

Metcon (Time)

run 400

21 dead lifts 185/135

run 800

15 deadlifts

run 1 mile

9 dead lifts

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  1. Sarah Sprague Reply

    1×8 155#
    23:47 rx

  2. Bill Morrison Reply

    1 x 8 @335#, 15:53 RX

  3. Sarah Lee Reply

    18:55 rx

  4. Justin Reply

    1×8 @ 305 because John sneaked the 15s on the bar. 13:28 or:48. Don’t remember, wrote it on the board this am

  5. Mimi Reply

    8 @ 175
    22:13 rx

  6. Emily Reply

    8 x 155#
    17:29 Rx

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