August 25, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
Row 50 calories
30 Burpees to a target (both hands touch) 6-8″out of reach
40 Single arm overhead squats 50#(35#)
50 Pistols
25 Box jump overs 30″(24″)
For time:
Row 50 calories
30 Burpees to a target (both hands touch) 6-8″out of reach
40 Single arm overhead squats 50#(35#)
50 Pistols
25 Box jump overs 30″(24″)