CrossFit Cape Cod 8/26/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

Row 50 calories

30 Burpees to a target (both hands touch) 6-8″out of reach

40 Single arm overhead squats 50#(35#)

50 Pistols

25 Box jump overs 30″(24″)