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Crossfit Cape Cod 8-26-17

August 25, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds:

20 Wallballs 20/14

20 Kettlebell Sumo-Deadlift High Pulls 70/53

20 Box Jumps 24/20

20 wallball sit ups 20/14

10 Calories on the Rower

Rest :1 min
Score is total time including rest after first 2 rounds

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