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Mashpee, MA 02649
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Crossfit Cape Cod 8-26-16

August 25, 2016

CrossFit Cape Cod – CrossFit

Split Jerk (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 burpee’s

2 rope climbs

5 HSPU

RX plus burpees to target at least 6″, and strict HSPU

Optional Work

Core work. Spend no more than 8 min working on

Planks and or L-sit holds

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