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CrossFit Cape Cod 8/25/19

August 24, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

Every 2:00 x 4 sets

5 Push press

* as heavy as possible

Then:

10 – 2 min rounds Rounds for max reps:

0:15 Strict pull-ups

0:30 Push-ups

0:45 Air squats

0:30 Rest

score is total reps of all rounds. note push press weight in comments.

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