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CrossFit Cape Cod 8/25/18

August 24, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (3 Rounds for reps)

With a partner:

In 7:00

Find a 3 rep max hang power snatch.

*The first attempt must be with an unloaded barbell. Score is total combined weight for heaviest lifts

Rest 3:00, then:

As many reps as possible in 7:00 of:

Synchronized bar facing burpees

Rest 3:00, then:

As many reps as possible in 7:00 of:

Max calorie row

*Partners rotate in any fashion.

*Score for round 1 is total weight lifted as reps.

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