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Crossfit Cape Cod 8-25-17

August 24, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

24 Burpees, followed by:

3 rounds of:

12 Deadlifts 135/95

9 Hang Power Cleans

6 Shoulder-to-Overhead

Then finish with pull ups (Men 7, Women 5)

Rx plus do muscle ups

and use 155/105

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