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Crossfit Cape Cod 8/24/2020

August 23, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

“Outstayed Welcome”

5 Rounds

50 Double Unders

10 DB Thrusters (50/35s)

Time Cap: 12 Minutes

Skill work: Pick a movement or accessory work or mobility and work on that for 10:00

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