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CrossFit Cape Cod 8/24/19

August 23, 2019

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)

5 Rounds NOT for time:

6 Back squats*

6 Box jumps, 30″/24″

100′ sled pull 90/45

200m Row, sprint

*As heavy as possible without a break in the set or without a breakdown in technique.

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