168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-24-17

August 23, 2017

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

8 dumbbell push press 50s/35s

8 kettle bell swings 53/35

8 Box Jumps, 24/20

About the Author

Leave a Reply

*